Mental Health Matters

In the past, mental health was often dismissed as unimportant. The importance of willpower was touted, and people who struggled with mental illnesses were frequently described as lazy or weak. Today, these attitudes are shifting, but some of the most common mental illnesses—including bipolar disorder, OCD, and substance use disorders—are still deeply misunderstood. Each volume in this series offers a blend of expert advice and practical strategies in a straightforward yet compassionate tone. Through informative charts and in-depth sidebars, young adults find understanding, encouragement, and actionable tools to manage their mental health.

• A list of age-appropriate books and websites provides resources for independent research
• Engaging fact boxes spotlight various aspects of mental health management
• Quotes from mental health experts help readers build knowledge